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Joella Long

a therapist's musings on life built with intention and purpose

Tag: working out

Strength

My legs felt strong yesterday in the Strength and Conditioning class I have been attending for about two years now. I stepped aside and watched a guy load the sled with weights, more weights than I have ever pulled across the gym. He seemed proud of himself and confident he was going to make it… Read More Strength

September 17, 2019September 17, 2019 Joella Long, LMFTLeave a comment

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